Bonus: it uses only 3 ingredients I almost always have around. New research used to help cool hot heads during menopause, migraines or fevers. A cooling blanket can help you sleep cooler and dryer in case you are having hot flashes, night sweats or are generally a hot sleeper. Like us on Facebook to see similar stories, Â More breathable than traditional solid foamÂ, Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. 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